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This all comes down to a pre-run routine that’s tailored to your body. To get started, you can try each of these tips:
Once you’re dehydrated and hungry, it could be too late to reverse the effects on your muscles. Plan ahead for training days and be sure to keep your body hydrated and fed. The best time to eat and drink is when you’re feeling fine and running smoothly, not when you’re already suffering.
Once you feel fatigue in your legs, you’ll need to adjust your running style to keep on running. Try these tactics:
Too many runners fall into the trap of deciding their pace before they set off. If you’ve had a hard week at work and you’re running low on sleep, then you might need to skip the fast run. Know that your running schedule isn’t set in stone – if today needs to be a slow, steady run, you can move your fast run to next week.
You can give your leg muscles extra support with running gear that has compression panels at your quads and calves – it’s about making your muscles work more efficiently and reducing fatigue.
Fight muscle fatigue with ASICS compression gear
When all else fails, you need to use visualization to take the focus off of your tired legs. Mental training for runners can prove to be just as important as running. Keep setting yourself targets in the distance, so that you’re always running towards something and making the distance more manageable.
If your body is really hurting, you should stop and rest. You can do real damage if you ignore signs of injury, and it’s not worth putting your whole running routine at risk.
Also, to help push your running to the new level, shop our full collection in running shoes :