Best ASICS Running Shoes: How to Choose the Right Type for You

November 26, 2021
Poor-fitting running shoes can cause slippage, chafing and blisters, and can potentially lead to running injuries. But finding the best type of ASICS running shoes for your foot and running style can make all the difference to your running performance.
Best ASICS Running Shoes: How to Choose the Right Type for You

To help you find your perfect pair of running shoes, we’ve outlined some important factors to consider before you buy.

How to choose the best ASICS running shoes for you

The right type of running shoe for you will depend entirely on your foot and running style. From running terrain to foot shape and biomechanics, knowing what to look for in your running habits will help you narrow down your search for the right shoe for you. Here are a few pointers to help you pick the right running shoes for you.

1. Consider where you’ll be running

How to choose running shoes that are right for you depends on the running terrain. For example, trail running shoes need more grip than cross-training shoes, and road running shoes need more shock absorption. Here are some of the different types of running shoes based on the type of run:

2. Determine your fit

Whether your feet are wide, narrow or flat, knowing your foot type can help you choose the right running shoes for you. Find an ASICS store near you and walk in for a 30-minute ASICS Foot ID™ service . This will determine your foot shape, pronation and gait to find the right type of shoe for you.

An ideal time to try on running shoes is in the afternoon. Between morning and afternoon, your feet can expand up to 0.5 to 1.0 cm. Running shoes should be snug but allow for foot swell. Buying a running shoe half a size bigger than your regular shoes is good practice. A margin of about 1.0 to 1.5 cm, or about a thumb’s width in the toe is recommended.

3. Pick your preferred cushion

Some runners feel that the right shoes for running have less cushioning for more control, whereas other runners prefer extra cushioning to absorb shock. Three factors affect the level of cushioning you experience in a running shoe: weight, heel drop and the type of cushioning. Let’s take a look at the different kinds of cushioning in running shoes:

  • Minimal cushion. For runners who love a lightweight, flexible shoe and greater ground feel. Good for racing, training and sprinting.
  • Regular cushion. For better support and stability. Good for overpronators.
  • Maximum cushion. For a softer landing and energetic, bouncy rebound. Good for beginners and long-distance runners.

4. Choosing the right support for your foot

A gait analysis will tell you how your foot rolls (or pronates) with each step. If pronation is an issue, then a stability shoe that provides additional support can help stabilise your gait and reduce load on the foot. Read our Pronation Guide for more information.

Find an ASICS running shoe according to your pronation:

5. Try the shoes on to make sure you feel comfortable

The right running shoes for you are the ones that feel the most comfortable. Trying them on is the only way to know for sure. Follow these tips to test for comfort:

  • Always try on both shoes together to make sure both your feet are comfortable
  • Tie up the laces and check for mid-arch support
  • Stand on one foot to test for roominess in the width of the shoe
  • Stand on your tippy toes to check for flexibility and toe room
  • Lift your heel to check for a secure fit
  • Wear your running socks
Shoe sizes and features vary from brand to brand and can fit differently from person to person. The right running shoe for you might not be the right running shoe for someone else. If you’re not sure of your shoe size, use ASICS Shoe Sizing Guide to help you.

Whether you’re shopping in person or online, make sure you review the return policy before you buy. No matter how good a running shoe looks, if it’s not a good fit, it’s not going to be comfortable. At ASICS, we understand that sometimes you may wish to return a product you have purchased from our online store. It’s important to find a good fit for your foot, which is why we’ve extended our returns period to 45 days. Find out more about our returns policy here.

ASICS running shoes we recommend

To help you find the right ASICS running shoes for you, we asked our running experts to put together a list of their top picks. Whether you’re looking for an everyday running shoe, an expert shoe or an affordable, beginner running shoe, you’ll find it here. To see the full Running Expert Collection, find it online here .

Top recommended ASICS running shoes

Price - $270

One of ASICS bestsellers, the GEL-KAYANO™ 28 running shoe is recommended for overpronators, giving you excellent support. Lightweight FF BLAST™ cushioning in the midsole creates an energetic, smooth ride. TRUSSTIC™ system provides torsional stability to accommodate for gender differences in running gait. Recommended for everyday running and long-distance running, this is one of the best ASICS running shoes to add to your collection.

Price - $270

One of ASICS bestsellers, the GEL-NIMBUS™ 23 running shoe is recommended for neutral runners, giving you cushioning for the long run. Experience first class shock absorption with GEL™ technology front and rear, so you can run even longer.

Best ASICS running shoes for advanced runners


Price - $330

The METASPEED™ Edge running shoe is for expert runners who want to develop speed and achieve new personal bests. Designed for both cadence and long-stride runners, the full-length carbon plate optimises midfoot to forefoot transition for excellent running efficiency.


Price - $330

The METASPEED™ Sky is a high-performance ASICS running shoe for runners who gain speed by increasing their stride length. Made with FLYTEFOAM™ Blast Turbo cushioning for responsive toe-off and a full-length carbon plate for stability and propulsion.

Best ASICS running shoes for function and fashion


Price - $220

With looks that will turn heads and features to match, the NOOSA TRI™ 13 is ASICS recommended running shoe for triathletes and a wide range of runners. A hi-tech multi-functional running shoe with all the features, the NOOSA TRI™ 13 is designed for a variety of running workouts, including tempo runs, long training runs and racing. Sure to impress, the NOOSA TRI™ 13 is recommended by Sports Medicine Australia and the Australian Physiotherapy Association . It is also the official shoe of the NOOSA Triathlon.