Running in the Rain: What Gear Should You Wear?

Shoes

Because we all know that running in the rain with wet shoes is possibly the worst part of training in bad weather. A pair of waterproof trainers specifically designed for runningwill not only keep your feet from getting soaked, but can often provide support and stability when navigating slippery terrain, whether that’s on road or trail.Make sure they are:

• Waterproof
• Sturdy with good tread and solid support
• Properly ventilated

Moisture-wicking running socks can also help to prevent blisters from sweating or damp feet. You can thank yourself later.

Clothing

Now, what to wear when running in the rain? The keywords you’re looking for when it comes to rain resistant clothing are:

• Breathable
• Water and wind repellent
• Lightweight
• Thermoregulating

You’ll want to keep warm but you don’t want to be weighed down with too many soggy layers. If you’re worried about getting cold, wear a breathable top with a water-resistant shell.Look for lightweight, seamless tops and bottoms that minimise chafing and wick moisture from your skin. Lightweight layers that can easily be stripped off as you heat up are perfect items for running gear in the rain. Also, consider a baseball cap to keep the rain off your face and your line of vision clear.

Technique

Running in poor conditions means taking extra care to avoid accidents on uneven surfaces with poor visibility. You should:

✓ Moderate your pace for the conditions. Shorten your stride to gain control

✓ Stay alert to avoid accidents – slick pavements, muddy tracks or wet moss all offer the potential to slip you up

✓ Keep your eyes focused on the path ahead to navigate deep puddles

✓ Ensure the tread on your shoes hasn’t worn down to maintain traction

✓ Pay attention to how and where your foot is landing with each stride

Training Regime

Rain shouldn’t affect your training too much. But you can alter your routine slightly:

Try loop running: If you’re unsure if the weather could potentially worsen, try loop or door-to-door running as opposed to a long-distance A to B route, so you can drop out if you have to.

Get out of wet clothes quick: You’ll be energised and buzzed while running and this means you’re unlikely to feel the cold. Try to get out of damp clothes as soon as possible to prevent yourself from getting ill.

Do your warm-up routine inside: Getting your body warmed up inside means staying out of the downpour – also, you can hit the road running as soon as you’re outside, avoiding any second thoughts you may have had otherwise.

Mentality

The hardest part of running in the rain is often just motivating yourself to get out the front door. However, many runners prefer running in the rain. As long as you stay warm and dry with the right clothing and footwear, it can be stimulating and even euphoric. A positive attitude towards simply getting out the door is crucial.Find something for you with this selection of running gear:

• For Men
• For Women