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The glut med stops the hip from dropping when standing on one leg, and stops the leg turning in at the knee. Sarah Connors, ASICS PRO Team Physiotherapist, gives her top tips on keeping the gluteus medius muscle in good shape, so that you can correct your running technique accordingly.How to check the strength of your gluteus medius:
Incorporating this exercise into your running plan will help strengthen the glut meds and improve your running technique in the long term.
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