The NOVABLAST™ 5 running shoe is a lightweight, bouncy, energised trainer for uptempo paces, light intervals and short distances on race day. This shoe features a midsole and outsole geometry that helps produce an energised ride.
The trampline outsole geometry is updated, for a more energetic toe off and improved grip.
FF BLAST™ MAX cushioning helps create softer landings and a more energised toe-off during your training.
A tongue wing construction in the upper helps improve the fit while reducing tongue movement. It's complemented with an engineered jacquard mesh upper that offers more stretch and ventilation.
Designed For Neutral Underpronation

Neutral
-
Foot Type
Normal to high arches -
Push Off
There is even distribution from the front of the foot. -
How your foot contacts the ground
The foot lands on the outside of the heel, then rolls inward to absorb shock and support body weight, or pressure remains on outside of the foot through to toe-off. -
For those who appreciate cushioning and don’t require additional support.

Underpronation
-
Foot Type
High arches -
Push Off
The pressure is on smaller toes on outside of foot. -
How your foot contacts the ground
The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg. -
- Breathable engineered jacquard mesh upper
- Tongue wing constructionAdded stretch helps improve the fit while reducing tongue movement
- FF BLAST™ MAX cushioningHelps provide a lightweight and energetic ride
- Trampoline-inspired outsole designHelps provide a more responsive bounce back
- Reflective detailsDesigned to help improve visibility in low-light settings
- At least 75% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology
- AHAR™ LO outsole rubberHelp create better traction, improved softness, and advanced durability