Choosing Running Shoes for Ankle Support
July 28, 2022 / ASICS Australia
If you’re a runner, you may have experienced ankle pain during or after runs.
Perhaps the pain is even severe enough to make working out unenjoyable. It’s important to get ahead of the problem with a supportive running shoe.
Finding running shoes for ankle support
Choosing running shoes for your ankles can take time, but it’s important to help decrease major discomfort. “Choosing the shoe that is right for you [will provide] support and cushioning in the ankle,” said Evan Scully , an ASICS FrontRunner member. “The emphasis should be on cushioning which gives enough padding around the ankle.”
There are a number of things to consider when trying to pick running shoes for ankle support.
Running shoes to help stressed or unstable ankles
Running shoes designed to support your ankles can help reduce stress that can lead to pain or other common ankle injuries. Strong, structured shoes are able to hold up while running any distance.
Running shoes for ankle pains from flat feet
If you’re experiencing ankle pain after or during a run, your shoes might not be a good match for your running style. The appropriate running shoes will be more comfortable and help protect your ankles by providing your feet with more support. Also, by wearing the recommended footwear, you may be able to limit the amount of strain on your feet and reduce your recovery time between exercises.
How to protect your ankles when running
There are a number of ways to protect your ankles from possible injuries. Here are a few examples to get you started:
1. Warm up. A pre-run warm-up will help ensure that all your muscles are ready to go. It helps to do dynamic stretches during this time.
2. Condition your muscles. If you build up your muscle strength, it can take pressure off the knees and ankles.
3. Choose the right running shoes.Having a comfortable pair of running shoes that matches your running style can help in bettering your overall performance. Visit a select ASICS retail store to determine what shoe is best for you based on your unique pronation.
4. Replace running shoes when needed. Wearing old running shoes can further increase the risk of ankle discomfort. It’s important that you maintain your shoes and replace them when necessary so that you get the support you need when running.
5. Be reasonable about your progression. Pushing yourself too far could result in an injury. Your body needs time to rest and recuperate after exercising.
Run with ease while minimising ankle pain
Understanding your foot type is essential when wanting to minimise any pains you may get after running. It’s important to perform the recommended stretches, invest in supportive running gear and give your body the time it needs to recoup. A good place to start is to find suitable running shoes with ankle support.
Please note: This blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.