How to Choose Indoor Sports Shoes
December 1, 2022 / ASICS Australia
Wearing ordinary sneakers for indoor activities may seem harmless, but they’re unlikely to provide the comfort and protection you need to play your best.
That’s why it’s worth investing in a pair of indoor sports shoes. By choosing indoor sports shoes, you can help improve performance while promoting comfort and safety on the court.
Here, we’ll discuss what indoor sports shoes are and the various options available to you, as well as what to consider when buying indoor sports shoes.
What are indoor sports shoes?
As the name implies, indoor sports shoes are designed for sports played indoors. Indoor Netball, volleyball, basketball, indoor tennis, and squash are all examples of indoor sports that require specialized shoes. If you find yourself playing any of these sports on a regular basis, you’ll want to match your shoes to the sport and your specific style of play.
How to pick indoor sports shoes that meet your needs
Indoor sports shoes are one of the most essential pieces of gear, but the range of options may leave you wondering where to start your search. How to pick the best ASICS indoor sports shoes will depend on the sport you play and how you play it. You should start by considering:
- Your playing style and goals
- Type of indoor sport
- Your desired fit
Types of indoor sports shoes based on your playing style and goals
ASICS Institute of Sport Science actively studies indoor sports athletes’ performance by measuring goals and designing shoes with the most optimal technology. To find indoor sports shoes that meet your specific playing needs, consider the goals that will improve your game:
1. Goal: “I want to jump higher”
Top benefit: More cushion
If you play a court sport like volleyball that involves high vertical leaps, consider a shoe that provides bounce and plenty of cushion to help with those repetitive landings.
Best ASICS indoor sports shoes for high jumps:
2. Goal: “I want to step stronger”
Top benefit: More stability
If your top goal is to securely plant your feet, as for a clean shot in squash and handball, you’ll want a shoe that prioritizes stability. The frequent side-to-side movements of these games requires a stable indoor sports shoe that provides lateral support.
Best ASICS indoor sports shoes for dynamic movements:
3. Goal: “I want to move faster”
Top benefit: More speed and agility
Nearly every sport played on indoor courts requires fast movements, sharp stops and starts, and changes in direction. Shoes that are lightweight and flexible might help with these movements. These recommended ASICS indoor sports shoes provide ample support without weighing you down, assisting in speed and agility.
Best ASICS indoor sports shoes for speed:
How should indoor sports shoes fit?
The way your indoor sports shoes fit can affect your performance, safety, and overall foot health. The most effective indoor sports shoes are the ones that fit your foot shape and match your style of play.
Generally, you want your feet to feel secure during play, but don’t want them to be constricted. Leave approximately a half inch of room around the toe to accommodate fast starts and stops.
Choosing the best ASICS indoor sports shoes for you
Researchers at the ASICS Institute of Sport Science are dedicated to designing and testing high-quality shoes for various indoor sports. ASICS offers products and technologies that may improve your game by enhancing performance around your desired goals. Whether you want higher jumps, greater speed, or increased stability, ASICS’ indoor sports shoes offer features that can help you play your best.
Please note: This information does not contain or constitute medical advice or a medical opinion, and it is provided for informational purposes only. You should always consult a qualified and licensed medical professional prior to beginning or modifying any diet or exercise program.
