How to Choose Running Shoes for Wide Feet

Poor-fitting running shoes can lead to sore feet and blisters, so it’s important to look for a pair that meets your particular needs. Here are some useful tips on how to choose running shoes for wide feet.

What are wide running shoes?

What are wide running shoes and what makes them different? Wide running shoes are specifically designed to accommodate the needs of runners with wide feet by providing adequate volume, depth and width to support the runners wider foot type.

Wide running shoes offer greater side-to-side and bottom-to-top room to accommodate wide feet while allowing you to maintain the appropriate length fit for your foot. With options for both men and women, you can find recommended ASICS wide running shoes for you.

Should you consider wide running shoes? If you're running in a regular-width shoe and noticing any of the following signs, a wider shoe could be a better option.

1. Your running shoes are stretched or bulged on the sides

Take a look at your current running shoes. Are they stretched and projecting outward along the sides? If so, your running shoes might be too narrow.

2. Your regular-sized running shoes don't fit

If you buy running shoes in the same size as your regular shoes, but they feel too snug, you may want to try on a wider shoe.

3. You're getting blisters or rubbing from running

Foot injuries like blisters form when your shoe puts pressure and friction on your foot. If your foot is wide, these injuries can be common and debilitating.

4. The pain in your feet increases toward the end of your run

A running shoe that feels just a little tight at the beginning of your run may become uncomfortably snug by the end as your foot naturally swells.

5. Your foot doesn't feel supported when you run

If your running shoes feel like the laces applying pressure to the wrong parts of your feet, you may want to consider wide running shoes.

Which ASICS shoes are recommended for wide feet?

When it comes to choosing wide shoes for running, ASICS offers a variety of options.

Understanding ASICS wide running shoe sizes

For men, wide shoes are marked as 2E, which is also extra wide for women. Extra wide running shoes for men are marked as 4E. Our width classification guide makes it easier to determine the best ASICS wide running shoes and sizes for you.

Tips for choosing running shoes for wide feet

The following tips can help ensure you find the best ASICS running shoes for wide feet.

1. Wear your socks when you try on running shoes

Measure your feet with the socks you usually wear to run, so that you can accommodate them in the measurements. A shoe that’s comfortable in bare feet can be uncomfortably snug once wearing socks.

2. Research your gait and foot shape

By getting a gait analysis , you can determine how your feet are moving when you are running and walking. This information is useful to help guide your footwear selection. The recommended ASICS wide running shoes for you will accommodate your gait as well as your foot size.

Don’t let poor-fitting running shoes stop you from achieving your goals. ASICS offers a variety of wide running shoes that are designed for improved comfort, fit and added stability.

3. Visit your nearest ASICS store.

If you are unsure of your shoe size, our expert staff can guide you to the perfect fit with a personalised ASICS FOOT-ID service. Visit your nearest ASICS store or book an appointment.

Please note: This information does not contain or constitute medical advice or a medical opinion, and it is provided for informational purposes only. You should always consult a qualified and licensed medical professional prior to beginning or modifying any diet or exercise program.