Running Shoes vs. Training Shoes

June 24, 2022 / ASICS Australia
Whether you enjoy running on trails outdoors, or a treadmill, wearing shoes that match your running style is essential.
Running Shoes vs. Training Shoes

However, not all exercising shoes are the same. Learn the details of running shoes vs. training shoes below.

What Is the Difference Between Training and Running Shoes?

Running and training shoes may look similar, but there are key differences in sole flexibility and heel drop.

  • Running shoes are built for heel-to-toe movement. The higher heel drop provides extra support and cushioning in running shoes . Take these shoes on tracks and runs.
  • Training shoes are made for multi-directional movement, especially lateral or side to side movement. The sole of a training shoe is flatter and flexible to allow a wide range of movement. Take these shoes to the gym.

what’s the difference between running shoes and training shoes?

Are Training Shoes Good for Running?

Training shoes are typically not built for running. Where a training shoe helps with side-to-side movement, running shoes help with forward movement. Running shoes may also provide more cushioning and support due to a higher heel drop. This allows more comfort during long distance runs when you need lots of shock absorption. It may protect your feet while pounding on the pavement.

Shop for Running Shoes here.

are training shoes good for running

Can Training Shoes Be Used for Walking?

You may also want to avoid long distance or recreational walking with training shoes. Trainers are designed with a thicker outsole intended to help absorb shock and weight on the lower parts of the body during performance.

What Are Training Shoes?

Training shoes support a range of movements, including cutting, stopping, breaking, jumping and changing direction quickly. This makes a training shoe versatile and conducive for many different types of workouts. Think of training shoes as all-in-one gym shoes.

Training shoes are much flatter than other styles. This is the result of a “heel drop,” which is the distance from heel height to toe height.

What Are Training Shoes Used For?

Training shoes can be used for a variety of common gym exercises:

  • High-intensity gym classes and outdoor boot camps. Certain workouts require more support. An exercise that requires you to expend more energy, like jumping-jacks or warm-up exercises such as short sprints, can benefit from increased cushioning and support.
  • Strength training. A training-specific feature for extra space in the forefoot.
  • Agility training. Grooves and outsole patterns for traction during plyometric and multi-directional movement.

No matter what exercise suits your needs, training shoes can provide the comfort and support you need to perform properly.

How Should Training Shoes Fit?

Training shoes have a comfortable upper and flexible midsole for multi-directional movement. A lower heel drop positions runners closer to the ground to push off and pivot. Training shoes may also be lightweight for easy and efficient movement.

Shop for Training Shoes here.

What Happens If You Use the Wrong Shoes for Your Training?

Not wearing the appropriate training shoes during your gym workouts may lead to the following problems:

1. Discomfort while training

You may experience blisters, aches and pains, or soreness after wearing the wrong shoes. Training shoes should be comfortable and hardly feel noticeable on your feet.

what are training shoes for

2. Reduced stability

Training shoes are designed to provide stability and support, which is important for learning new techniques and improving your form. Wearing inadequate footwear may limit your progression or cause you to develop poor training habits.

3. Failing to achieve your training goals

While working hard, the last thing you need is a pair of shoes holding you back. Wearing the wrong type of shoe may worsen your performance.

Wearing running shoes during plyometrics can keep you from pivoting quickly. You won't have the traction and flexibility of the sole that a training shoe provides.

Still unsure about which shoes to get? Book a virtual appointment with an ASICS fit expert and find the right shoes for you.