
A guide to running cadence
March 22, 2025
Do you ever feel like you’ve hit a plateau with your running? It can be frustrating when your race times just don’t seem to get better.
Marathon training plan
November 13, 2024
Did you know that almost 100,000 people take part in marathons in the UK every year? Marathon running is getting ever more popular - which is no surprise given the huge sense of achievement that comes with running a marathon, the excitement of the day, not to mention the physical and mental health benefits of running.
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