For many runners, completing the 26.2 miles of a marathon is their ultimate goal.

Fartlek training is a kind of running training which involves random variations in speed and intensity, alternating between bursts of sprinting and slower ‘recovery’ jogging. Unlike interval training, which involves sprinting over specific distances, then recovering for specific amounts of time, fartlek training is much looser, leaving the runner to decide when and how long they will sprint or jog for.

Discover how Gait Analysis and foot mapping can help you choose the right running shoe for your running style and increase running efficiency.

When it comes to tackling the harshest terrain, sharp inclines, wet weather and plenty of mud, your choice of shoe is extremely important. Not only do you need a cross country shoe that is durable enough to handle everything the terrain and the weather have to throw at it, but you also need a shoe that’s lightweight enough to help you perform at your best.

Whether you want to listen to your favourite music or you’re keen to capture your performance on your fitness app, for many people, their phone is a vital part of their running equipment. When it comes to running with your phone, holding it in the palm of your hand just doesn't work - take our word for it.

Knee pain is every keen runner’s worst nightmare, and there’s a long-held belief that it is somewhat inevitable if you run regularly.

Whether you’re tackling your first marathon or you’re a seasoned 26.2-miler, you’ll want to achieve a good marathon time after all of your hard work.

All runners, from the novice to the very experienced, will at some point have felt that nagging pain in their sides: the dreaded ‘stitch’. 

ASICS athlete Ben Dhiman has claimed the biggest victory of his career, delivering an exceptional performance to cross the finish line in the 2026 UTMB^® race in 18:16:29.

Your rugby boots are perhaps your most important piece of kit and they play a crucial role in helping you play your best game. Choosing the right shoes can really up your game, while the wrong pair could cause a lot of discomfort or even injuries.

If you're wondering whether it's safe to run with a cold, then we've answered your question right here.

A 10k is one of the most exciting yet challenging kinds of race. If you have taken part in a few 10K’s, but feel that your race time is not improving significantly, it can be frustrating. The good news is that there are several things you can do to shift the dial. 

If you look at a standard marathon training plan, you’ll notice that in the final 2 to 3 weeks before the race, the recommended distances and intensity of running drops off significantly. This period is called ‘tapering’, and it is about winding down and letting your body re-energise before the endurance of the marathon itself.

Interval training is one of the best ways you can increase your running fitness, and should definitely be included as part of your race preparation - whether you run 5ks, 10ks, marathons and other distances.