Running can be more complex than it first seems. It is important to have the right pair of trainers and a good attitude, but there is far more to it than that.

The world of road running uses a confusing mixture of imperial and metric to describe race distances. In the UK for instance, it is easy to find some races advertised in miles and others in kilometres.

  If your primary training goal is to build stamina and endurance, then running is one of the best exercises you can do. Other great ways to increase your stamina include cycling, swimming and high-intensity interval training (HIIT), but in this guide, we’re going to focus on how you can build stamina with running.

If you're wondering whether it's safe to run with a cold, then we've answered your question right here.

Your rugby boots are perhaps your most important piece of kit and they play a crucial role in helping you play your best game. Choosing the right shoes can really up your game, while the wrong pair could cause a lot of discomfort or even injuries.