Kids Running - Getting into the Sport

For a running parent, it’s a proud moment when your child decides that they want to join you. But remember, in their first few years of running, it’s all about having fun. Everything should be geared towards their enjoyment or there’s a risk that they’ll fall out of love with running and give up. Whatever level they’re at, winning or running too quickly shouldn’t be the primary focus in the early days.

Starting to run

If your son or daughter wants to start running, a good first step is to take them out with you. It’s a safe way for your child to start running and it’s the best way for you to pass on your enjoyment of the sport.

When you’re out with your child, remember a few golden rules:

• Keep it fun – they should always run with a smile on their face
• Be realistic about their abilities – don’t take them too far or on technically demanding routes
• Explain what running is really about – it’s all about fun and improvement rather than instant success
• Don’t force the pace – let your child dictate the speed and follow their lead
• Show off the local scenery – take the time to explore and appreciate the great outdoors during your run

Comfort is very important too, so make sure they’re wearing the right shoes for their pronation type - the term used to describe the way their foot rolls in when they walk and run - and the sort of distances they’re covering. You don’t have to spend a fortune right away. We have ASICS kids’ running shoes designed for beginners, such as the GEL-CUMULUS™ series or GT-1000™ , which are both excellent starting points.

The first race

If your son or daughter wants to start competing, there are plenty of junior races they can enter across the country. It’ll be an exciting step and perhaps their first experience of competitive sport.

For you as a spectator, there are a few things to remember:

• Choose the distance wisely – make sure your child can make it to the finish line
• Make it about fun, not winning – they should that know win or lose, you’re not disappointed
• Respect your child’s coaches – no child wants to see their parents and coach arguing
• Support and encourage – cheer on all the children racing, not just your own.

Kids’ running shoes - a guide

Our kids’ running shoes are designed specifically for children of all ages, so while they may share names and technologies with the adult versions, they’re specific to young runners.

ASICS kids’ running shoes for beginners

The unisex GEL-CONTEND™ gives your child:

• Added comfort and support for growing feet
• Excellent durability for day-to-day wear
• AMPLIFOAM™ technology to provide unbeatable cushioning on any terrain
• EVA sockliner™ for excellent shock absorption and a great fit

ASICS kids’ running shoes for overpronators

The ASICS GT-1000™ gives your child:

• Enhanced support and stability
• Rearfoot GEL™ technology to provide premium cushioning and shock absorption and reduce the pressure on joints
• Eye-catching colours and a comfortable style that’s versatile for everyday wear
• DUOMAX™ technology to provide extra support for overpronators

For neutral runners

The GEL-CUMULUS™ is an everyday cushioning shoe that gives your child:

• A winning combination of cushioning, comfort and durability
• GEL™ technology for premium levels of shock absorption and a smooth, comfortable ride
• GUIDANCE LINE™ technology to keep young feet stable and supported
• ORTHOLITE™ sockliner for an additional layer of cushioning comfort.

What else to consider when buying kids’ running shoes

• Should I buy a larger size because children’s feet grow so quickly?

Children’s feet grow very quickly, but as with an adult, it’s extremely important that kids’ running shoes fit properly to provide the necessary comfort, stability and support. Choosing shoes that fit properly will also help to prevent unnecessary movement and reduce the likelihood of blisters and other problems.

• Why our kids’ running shoes are great for your child’s feet

We use the same high-quality, durable and innovative materials in our junior running shoes as we do in our adult editions, including shock-absorbing foam soles and our unique GEL™ silicone to provide incredible cushioning. We also add extra features such as stability balance and guided support to ensure your kids' feet move safely and optimally.

• How do I know if my child under- or overpronates?

The signs and symptoms are the same as you’d expect to see in an adult. If your child overpronates, then they will land on the heel and roll excessively inwards. If they underpronate, they will land on the heel and roll excessively outwards. Read our guide to understand more about pronation.