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Women's Running Shoes
Stability never felt better.
Stability never felt better.

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Heel Drop
10 mm
265 g/9.2 oz

The GEL-KAYANO™ 30 running shoe combines maximum support with ultimate comfort for complete peace of mind. Our most advanced stability shoe yet, it’s designed to help you run further for longer. And thanks to its adaptive stability and superior comfort, you’ll wish the road would never end.

The shoe’s 4D GUIDANCE SYSTEM™ technology is a revolutionary stability system that will help steady your stride on your run, but that doesn’t mean that we’ve compromised on comfort. In fact, the pairing of our new PureGEL™ technology and soft FF BLAST™ PLUS ECO foam means you’ll experience incredible comfort each time you hit the road.

What makes GEL-KAYANO™ 30 running shoe so supportive and comfortable?

  • Revolutionary 4D GUIDANCE SYSTEM™ technology delivers adaptive stability for moments when you need it most to keep you running for longer.
  • New PureGEL™ technology improves softness and shock absorption to reduce the impact on your joints and keep you running comfortably.
  • FF BLAST™ PLUS ECO foam delivers softer landing and energised cushioning to keep you feeling comfortable on harder surfaces.

What else makes the GEL-KAYANO™ 30 shoe stand out?

This shoe is designed with your protection and comfort in mind - we’ve spent hours testing and perfecting it at our Institute of Sports Science (ISS) in Japan. The GEL-KAYANO™ 30 running shoe includes additional technical features to support you during your runs, which you’ll find listed under ‘Tech & Features’ below.


Style #: 1012B357.001

Designed For Neutral Overpronation



  • Foot Type

    Normal size arches
  • Push Off

    There is even distribution from the front of the foot.
  • How your foot contacts the ground

    The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.


  • Foot Type

    Low arches or flat feet
  • Push Off

    Big toe and second toe do majority of the work.
  • How your foot contacts the ground

    The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.
  • 4D GUIDANCE SYSTEM technology
    Consists of four distinct components designed to support the foot each time it hits the ground for ultimate stability.
  • PureGEL technology
    Improves softness and shock absorption to reduce impact.
    Helps provide ultimate comfort.
  • Hybrid ASICSGRIP outsole
    Helps create better traction and advanced durability.
  • OrthoLite X-55 sockliner
    Improves comfort and helps with moisture management.
  • Small reflective details
    Helps improve visibility during low-light conditions.
  • Engineered stretch knit upper
    Hugs the foot for added support and improves breathability to help keep feet cool during runs for added comfort.
  • Heel counter
    Helps keep the foot stable and provides a more comfortable stride.
  • Vegan Friendly
    We haven’t used any materials of animal origin in the design and material selection stages, including the yarns, glues or other adhesives applied in the product. *The product is not certified as vegan by an independent third party.
  • Designed with the environment in mind
    The shoe’s foam is bio-based, and the mesh upper is made from 100% recycled polyester. We've also used less water and carbon emissions to produce the shoe’s sockliner. Better for you, better for the environment.

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GEL-KAYANO 30 is rated 4.5 out of 5 by 172.
Rated 5 out of 5 by from Marathon and everyday runner shoes! Supportive shoes with great bounce. Would highly recommended to anyone looking for a supportive shoe. Mine have got me through marathon training and I love them!
Date published: 2024-04-17
Rated 2 out of 5 by from Too stiff for longer runs, overheats also. Made my feet overheat causing blisters, I found them to become really heavy/clunky on longer runs causing my hamstrings to lock up, I think this type of stability trainer is too stiff for me personally. Pretty disappointed that I've wasted £180.
Date published: 2024-04-14
Rated 5 out of 5 by from Gel-Kayano 30 Best pair of running shoes I've ever owned, perfect fit. Look the part and do everything they say they do.
Date published: 2024-04-12
Rated 5 out of 5 by from Perfect Supportive Shoe Perfect Wupportive Shoe. I am on my feet all day with work, and have trouble with my knee, so always look to Asics for supportive footwear even if im not running. Although these were pricey to me, they really are worth it, especially as they last me a year or two! I did size up so bear that in mind, but would definitely buy again.
Date published: 2024-04-09
Rated 5 out of 5 by from But if you want to run on clouds!! Brought these shoes as I really wanted to get back into running. They are amazing! Like running on clouds. Once I broke them in (took about 3-5 runs) they’ve made running so much easier. They look pretty, true to size and get loads of compliments
Date published: 2024-04-08
Rated 5 out of 5 by from Size is wrong My size is 40, but the shoes is not quite fit to me, making it keep being loose. I tried size 39 but it’s too tight.
Date published: 2024-04-04
Rated 5 out of 5 by from Best Trainers Ever Great trainers, wish I got them sooner. Changed the whole dynamic of my London Marathon training
Date published: 2024-04-03
Rated 5 out of 5 by from ASICs the only shoes used by my whole family why? Great shoes, they were a gift for someone that has back pain, these shoes have instantly helped. My whole family now has ASICs and I’m spreading the word to my extended family
Date published: 2024-04-03
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