Have you recently started playing tennis? If you’re new to the game you may have begun by playing with underhand tennis serves.

Looking to gain that extra edge at your next game? Here are a few tennis exercises you can do away from the court to build fitness, strength and help alleviate the symptoms of tennis elbow.

As most keen runners will know, there's nothing more frustrating than having your regular running or training sessions disrupted by a cold. But what's the deal with running with a cold and a sore throat?

Before you invest in a pair of ASICS kids’ shoes, designed to support and protect feet development, it’s important to measure your children’s feet correctly. Follow our handy guide to find the perfect fit.

Cushioning, comfort and durability are just some of the qualities needed in a kids’ shoe to support healthy, growing feet. Find out how ASICS’ latest technology is the dream fit for children’s development.

Our purpose and our mission at ASICS is to support more people to move for positive mental health.

More and more people are discovering the benefits of running, not just for their physical health but also for their mental health.

Running is one of the most popular sports in the UK – and interest in the activity just keeps on growing. In 2010, about 2 million people went running once per week in the country, but that rose to almost 6 million in 2020, according to England Athletics.

It’s important to plan your outfit for all eventualities so no matter what the weather does, you’re always comfortable and can focus on your performance. And that’s where layering comes in.

“I'm just popping out for a run”. “I'm just going for a jog”.

Playing tennis requires a lot of power. From sudden bursts across court to powerful serves and the sheer endurance needed for a long match, working on your physical strength will help all aspects of your performance.

There are three main kinds of tennis surface: grass, clay and hard court. Different tennis shoes are more suitable for each surface – so here is everything you need to know about the kinds of shoes used on different surfaces.

A good pair of running socks are just as important a part of your wardrobe as your shorts and t-shirt. However, running socks are often overlooked when people are thinking about their running gear - and many runners continue working out in basic ankle socks which offer minimal support.

Belly fat is notoriously difficult to lose. While other areas of the body become trim and toned with regular exercise, for many people, that excess tummy can prove to be extremely stubborn.