White | Running Shoes & Trainers

Feel the difference with ASICS running shoes

Running is one of the simplest ways to lift your mood, clear your head, and reconnect with yourself. At ASICS, we design running shoes to support every kind of runner, helping you move comfortably and confidently, whatever your pace.

Shoes built for every kind of run

With over 70 years of experience, we’ve created running shoes for all types of movement, from everyday runs and race-day goals to trail running adventures and treadmill sessions. Whether you're just getting started or an experienced racer, you’ll find running footwear that helps you enjoy the journey as much as the results.

Designed to make running feel good

ASICS running shoes are made with every moment in mind, not just how they fit, but how they feel as you move. Because when running feels good, it’s not just easier to keep going, it becomes something you look forward to. Whether it’s the rhythm of your breath, the rush of fresh air, or the quiet satisfaction of pushing your limits, every run offers a chance to reset, recharge, and reconnect.

Browse our full collection to find the right pair for you. Not sure where to start? Use our shoe finder tool or visit an ASICS store to try them on in person.

Run for your headspace. Run for the joy of movement.

How long do running shoes last?

If you’re taking care of your running shoes, they should last long enough to cover 400-500 miles. Shoes will last longer if you properly untie the laces to remove them, store them away from direct heat and sunlight, and wash them by hand rather than using a washing machine.

How often should you change running shoes?

You should change your running shoes every 400-500 miles. Replace your shoes sooner if the midsole starts to feel too soft, large sections of the rubber sole are worn, or one or both shoes don’t sit straight when placed on a flat surface.

How should running shoes fit?

The correct fit for running shoes will probably be different to the fit of your everyday shoes. There should be roughly between half and a full thumb’s width of space between your toes and the end of your running shoes. Your heel should fit tighter than in your regular shoes to prevent too much sideways movement.

Should you size up in running shoes?

If there is less than half to a full thumb’s width of space between your toes and the end of your running shoes, you should consider going up half a size to give your foot more room. You can measure your feet using a pen and paper to work out the correct size running shoes.

What are the different types of ASICS running shoes?

Different types of running shoes are equipped with various levels of support. The ASICS range of running shoes includes neutral-cushioned, stability, motion-control, and trail-running shoes, all of which are specifically designed to deliver the perfect amount of support for different foot shapes and running and pronation styles.