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ASICS Advice

Welcome to ASICS Advice

Stay inspired to move and explore our running tips, stories and more...

Welcome to ASICS Advice

Stay inspired to move and explore our running tips, stories and more...

How to get energy before running

How to get energy before running

August 1, 2021

Have you ever been on a run and found your stomach rumbling? It is not a good feeling!

Woman running in nature with the city in the background wearing ASICS leggings, windbreaker and running shoes

What Are Neutral Running Shoes?

July 30, 2021

If you’re looking for a new pair of running shoes, then you may have heard about different categories such as neutral and stability footwear.

Man running outdoors

How to Run Faster / Compression Clothing Benefits

July 23, 2021

Learn how to combat muscle fatigue with compression clothing including ASICS muscle support clothing, which helps you run further and perform better.

The Best Running Shoes for Women

The Best Running Shoes for Women

July 20, 2021

ASICS women’s running shoes have been designed specifically for women to help improve performance. Find the right fit for you with our Running Shoes Guide.

The Ultimate Guide for Running in the Rain

The Ultimate Guide for Running in the Rain

July 20, 2021

If you just checked the forecast before your run and saw that a downpour was predicted, it can be pretty off-putting! However, the fact is that there's a good chance you're going to find yourself running in the rain at some point.

Male runners running in nature on a bridge wearing head to tow ASICS

Protecting your knees | Knee protection for runners

July 16, 2021

The surfaces you run on and the shoes you wear can have an effect on the health of your knees. Here’s what you should know before you lace up and start jogging.

Blue running shoes against shin splits

What are shin splints?

July 9, 2021

What are shin splints and why do they happen? Find out about the common causes of shin splints and simple home remedies you can use today

THE IMPORTANCE OF PADEL SHOES

THE IMPORTANCE OF PADEL SHOES

July 8, 2021

Padel keeps on growing in popularity in the UK, with more people playing the game than ever. Alongside your racket, owning a pair of padel shoes is essential for anyone looking to enjoy the sport.

Kids running outside in ASICS shoes and clothing

Kids Running - Getting into the Sport

July 5, 2021

Thinking about getting your child into running? Read our useful guide to learn what to consider and which ASICS kids running shoes are right for them.

A man and woman running and wearing ASICS shoes

How Are Running and Training Shoes Different?

July 1, 2021

What's the difference between running and training shoes?

Pink shoelaces getting tied. When to change your running shoes?

When to change your running shoes?

June 28, 2021

Knowing when to change running shoes is of vital importance to reduce the risk of injury from running. Learn how and when to change.

HANDBALL SHOES: FINDING THE RIGHT PAIR

Handball Shoes: Finding The Right Pair

June 20, 2021

Handball is one of the fastest, toughest and most demanding sports in the world – and without the right handball shoes, it can really take its toll on your feet. You need fitness, accuracy, speed and agility – plus a pair of shoes which allow you to make the most of your talent and skill.

GUIDE TO VOLLEYBALL SHOES

GUIDE TO VOLLEYBALL SHOES

June 7, 2021

Volleyball is a fast, physical sport based around power, agility and rapid footwork on a hard court. Whether you’re new to volleyball or are taking your game to the next level, you will seriously benefit from shoes that match the needs of the sport.

SQUASH SHOES: SPEED OR STABILITY?

SQUASH SHOES: SPEED OR STABILITY?

June 6, 2021

After your racket, the most important piece of squash equipment is almost certainly your shoes. ASICS squash shoes are regarded as some of the most reliable footwear for this high-intensity sport.

How to warm up before running and why

How to warm up before running and why

June 6, 2021

You have probably heard it before from other runners, running coaches or even your old school sports teacher: warming up before a run is essential.Ā  However, the majority of runners tend to skip this stage - once you've laced up your shoes, who wants to spend 10 minutes doing static exercises?